Gum Disease Explained: How to Keep Your Smile Healthy

Eat Nutrient-Rich Foods

Include plenty of vitamins C and D, calcium, and antioxidants.

Limit Sugary Snacks and Beverages

Sugar promotes plaque growth.

Quit Smoking

Smoking is a significant risk factor for gum disease. The [Oral Health Foundation](https://www.dentalhealth.org/) states that smokers are more likely to produce bacterial plaque and have gum disease that doesn't respond to treatment.

Manage Stress

Stress can affect your immune system, making it harder to fight off infections, including gum disease.

Treatment Options

If you have gum disease, there are effective treatments available:

Professional Cleaning: Removes plaque and tartar from above and below the gumline.
Scaling and Root Planing: A deep-cleaning method to smooth root surfaces and remove bacterial toxins.
Medications: Antibiotic gels or mouth rinses may be used to control infection.
Surgical Treatments: In advanced cases, procedures like flap surgery or bone grafts may be necessary.

Your dentist will develop a personalized treatment plan to restore your gum health.

Your Role in Oral Health

Maintaining healthy gums is a collaborative effort between you and your dental care providers. By staying informed and proactive, you can prevent gum disease and enjoy a lifetime of healthy smiles.

Conclusion

Gum disease is common but preventable. By adopting good oral hygiene habits, making healthy lifestyle choices, and keeping up with regular dental visits, you can protect your gums and overall health.

Take Action Today

If it's been a while since your last dental check-up, or if you have concerns about your gum health, consider reaching out to a dental professional. They can provide personalized advice and treatment options tailored to your needs.